Mana Enhancing Relationships Online Course -Tues & Fri

The way that we are connected and connect with others can be as fulfilling as solving a puzzle that everyone else got stuck doing.  It can also be like a crack on your phone screen that keeps growing until eventually you aren’t able to see anything at all.

We all interact with people and people can be complex – including ourselves!   Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections. By engaging in fulfilling relationships, and identifying the signs of toxic relationships, your stress is reduced and your self-worth is strengthened as you take ownership of your choices.

This Course will help you to:

• Understand underlying causes of relationship drama.
• Discover practical skills to regain confidence in your relationships.
• Identify the patterns and habits that lead to unhealthy relationships or that keep them going.
• Learn skills to get your needs met without manipulation and grow respectful relationships.

Suitable for age 16 years +

Course Schedule:

Tuesday 26th Oct:

Session 1 - Here We Go Again!

"Here we go again!” or “I feel like I’ve been here before!” – have you heard yourself thinking or saying this with certain people in your life.  As we begin our course we start with exploring the unhelpful & negative patterns of behaviour in our relationships.

Friday 29th Oct:

Session 2 - Getting My Needs Met without Manipulation

Exploring and practicing skills to communicate with greater clarity.

Tuesday 2nd Nov:

Session 3 - Win/Win

Now that we have identified patterns that get us stuck, we explore how we can move forward in our relationships despite the differences.

Friday 5th Nov

Session 4 - Building Authenic Relationships

This session is an invitation into authentic relationships where you build on skills already learnt to acknowledge that your needs and perspectives are valid and important.   We also add to your skills to validate and honour the needs of others.