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Wellbeing Skills Courses

For those seeking effective tools and tips for
improving wellbeing.

In outworking our passion to strengthen the resilience, self-esteem and wellbeing of those in the community, we offer a range of community-based Wellbeing Skills Courses. 


Courses are either in-person female cohorts (Day Courses) or available online (Online Wānanga) and facilitated by our experienced team. Our courses are suitable for those aged 16 and over.

Our heart is to empower participants and grow their confidence in utilising effective tools in caring for their wellbeing.


The hauora model of
Te Whare Tapa Wha is unique to Aotearoa and guides our journey together on these courses.

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Expand your Wellbeing Toolkit: Online Interactive Courses
10:00am - 11:30am

Expand your Wellbeing Toolkit: In Person - Short Courses:

Next course "GROW" starts: 9th November
(6 weeks on a Thursday  and Friday)


Develop a personal Wellbeing Kete (kit) to nurture hauora.

Skills learnt include:​​​

Discover new insights, build a more positive and resilient sense of self and develop confidence to improve your skills in connecting with others.

Holistic approach based on Christian principles and values utilising proven and successful techniques such as CBT (Cognitive Behavioural Therapy), Mindfulness, Distress Tolerance and Self-soothing.

Safe environment where course participants work together at the start of each course to establish guidelines that demonstrates respect and honour for each person and maintains their mana.








Safely navigating uncomfortable emotions and distress

Managing depressive and anxious states of minds

Self compassion

Effective communication skills

Healthy relationship skills

Our Wellbeing short courses  run for six weeks and will be  held on Thursdays and Fridays  on the North Shore, Auckland.

Next Course "GROW" starts 9th November


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