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Bringing Hope

Providing real alternatives for those seeking help with their

mental health and well-being

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We exist to...

Equip, strengthen and build the resilience, self-worth and wellbeing of all.

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Wellbeing Skills Courses

For those seeking effective tools and tips for improving wellbeing.

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Partner with us

Find out how you can partner with us to change lives.

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We delight in the beauty of the butterfly,

but rarely admit the changes it has gone through to achieve that beauty.

~ Maya Angelou ~

Mon, 27 Nov
Thinking Toolkit Online Course - Mondays 4 weeks
10:00am - 11:30am online via zoom
Register
27 Nov 2023, 10:00 am – 18 Dec 2023, 11:30 am
10:00am - 11:30am online via zoom
It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
Time is TBD
Shine Women Online - 8 week course
Shine Women Online via Zoom
Register
Time is TBD
Shine Women Online via Zoom
SHINE Women is a unique personal development course that aims to equip participants with the knowledge and skills needed to develop greater self-awareness and personal growth. The course uses an inspirational, practical and experiential approach to learning.

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