Who is this for? The way that we are connected and connect with others can be as fulfilling as solving a puzzle that everyone else got stuck doing.  It can also be like a crack on your phone screen that keeps growing until eventually you aren’t able to see anything at all. We all interact with people and people can be complex – including ourselves!   Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections. By engaging in fulfilling relationships, and identifying the signs of toxic relationships, your stress is reduced and your self-worth is strengthened as you take ownership of your choices. This Course will help you to: Grow your confidence to use effective communication skills for stronger relationships based on mutual understanding. Develop practical skills to compassionately grow your self-awareness and to help you increase trust and respect in your everyday relationships. Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing. Who is this Course for: Anyone tired of the drama in their life and keen to learn ways to form more meaningful relationships with the significant people in their lives. Those looking for better ways to deal with conflict and are open to trying new skills to better respond to challenging situations.