top of page

Wellbeing Skills Courses

All of our courses are for those seeking effective tools and tips for improving wellbeing. The hauora model of Te Whare Tapa Wha is unique to Aotearoa and guides our journey together on these courses. 

We are committed to removing financial barriers to anyone accessing our Courses, so while there is a charge, it is on a ‘pay what you can afford’ basis.


In Person Wellbeing Skills Short Courses

• Connect

• Grow

Wellbeing Skills Toolkit Courses

• Relational Toolkit

• Resilience Toolkit

• Thinking Toolkit

In Person Wellbeing Skills Short Courses

Each short course is held on two consecutive days of the week, for six weeks.


Time : 10am – 3pm (Thursdays and Fridays)
Duration : Six weeks
Location: Auckland

Connect

Learn to
Recognise your value.
• Identify unhealthy and healthy relational dynamics with both self and others.
• Use healthy communication tools in your daily life.
Implement mindfulness and grounding skills to better regulate emotions.

 

The aim of the ‘connect’ course is to empower you to build thriving connections both now and in the future with yourself, your community, and your environment.

Wellbeing Skills Toolkits

Toolkits are interactive and facilitated online and in real-time.

Each course session is 90 minutes and runs for 4 weeks either during the morning or evening.

Toolkits are focussed on skills practice and are psycho-educational. They are not therapy groups, although we do discuss therapeutic concepts. 

Best suited for those who are 16yrs & over, this online option means it accessible wherever you are.

Grow

Recognise what impacts your thoughts, emotions, and behaviour.
Apply tools to improve their overall wellbeing.
Implement mindfulness and grounding skills to better regulate emotions.
Determine how ‘doing everyday life well’ looks for them.

 

The aim of the ‘grow’ course is to empower you to discover and grow in your resilience. Learn tools to help you in the moment when you’re experiencing distress, grow in your ability to strengthen your wellbeing and to maintain changes from your past.

Relational Toolkit

This toolkit course will help you grow your confidence to use effective communication skills for stronger relationships based on mutual understanding. Develop practical skills to compassionately grow your self-awareness and to help you increase trust and respect in your everyday relationships. You will learn a range of mindfulness and CBT (Cognitive Behavioural Therapy) strategies to improve your overall wellbeing.

Who is this for? The way that we are connected and connect with others can be as fulfilling as solving a puzzle that everyone else got stuck doing.  It can also be like a crack on your phone screen that keeps growing until eventually you aren’t able to see anything at all. We all interact with people and people can be complex – including ourselves!   Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections. By engaging in fulfilling relationships, and identifying the signs of toxic relationships, your stress is reduced and your self-worth is strengthened as you take ownership of your choices. This Course will help you to: Grow your confidence to use effective communication skills for stronger relationships based on mutual understanding. Develop practical skills to compassionately grow your self-awareness and to help you increase trust and respect in your everyday relationships. Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing. Who is this Course for: Anyone tired of the drama in their life and keen to learn ways to form more meaningful relationships with the significant people in their lives. Those looking for better ways to deal with conflict and are open to trying new skills to better respond to challenging situations.

Resilience Toolkit

Learn to recognise and understand your emotions better so that you can take charge of them instead of them controlling you. This course will help you gain practical skills to bounce back from tough situations and move through. Discover how living out of your ‘why’ helps you grow in resilience. Grow in your confidence to make tiny changes that make a big difference in your resilience journey.

Who is this for? We all face challenging times in our lives, but it’s how we respond to them that can make a difference. Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build. This course will help you to: Recognise and understand your emotions better so that you can take charge of them instead of them controlling you. Gain practical skills to bounce back from tough situations and move through. Discover how living out of your ‘why’ helps you grow in resilience. Grow in your confidence to make tiny changes that make a big difference in your resilience journey. Who this course is for: Those looking for effective ways to manage disappointment and tough situations so that it doesn’t hold back personal growth. Anyone wanting to develop a growth-mindset to confidently make choices that put you back in charge when your emotions have taken centre stage.

Thinking Toolkit

This course will help you improve your confidence to take charge of your life as you explore the connection between your thinking and your reactions. Create new pathways as you identify your thinking roadblocks and explore techniques to break them down. Learn a range of mindfulness and CBT (Cognitive Behavioural Therapy) strategies to improve your overall wellbeing.

Who is this for? It’s hard to feel good and have fun when your negative and self-critical thinking keeps you worried or lacking in motivation. Change and stressful experiences can keep us stuck in unhelpful cycles of bad choices. The good news is that you can interrupt those cycles and create new pathways to better manage your thoughts and improve the way you feel! This course will help you to: Improve your confidence to take charge of your life as you explore the connection between your thinking and your reactions. Create new pathways as you identify your thinking roadblocks and explore techniques to break them down. Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing. Who this course is for: Those who are feeling stuck or finding it difficult to focus on their normal everyday activities and would love to learn how to get out of unhelpful cycles. Anyone ready and willing to learn new skills to make better decisions for their wellbeing. Those looking for better ways, both now and in the long-term, to change repeated patterns of thinking that leave them feeling low or anxious.

  • Relational Toolkit Online Course: Mornings (4 weeks)
    Relational Toolkit Online Course: Mornings (4 weeks)
    Tue, 09 Jul
    10am - 11:30 am via zoom (4 weeks)
    09 Jul 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    09 Jul 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Resilience Toolkit Online Course: Evenings (4 weeks)
    Resilience Toolkit Online Course: Evenings (4 weeks)
    Mon, 05 Aug
    7pm - 8:30pm via zoom (4 weeks)
    05 Aug 2024, 7:00 pm
    7pm - 8:30pm via zoom (4 weeks)
    05 Aug 2024, 7:00 pm
    7pm - 8:30pm via zoom (4 weeks)
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Resilience Toolkit Online Course: Mornings (4 weeks)
    Resilience Toolkit Online Course: Mornings (4 weeks)
    Tue, 06 Aug
    10am - 11:30 am via zoom (4 weeks)
    06 Aug 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    06 Aug 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Thinking Toolkit Online Course: Evenings (4 weeks)
    Thinking Toolkit Online Course: Evenings (4 weeks)
    Mon, 02 Sept
    7pm - 8:30 pm via zoom (4 weeks)
    02 Sept 2024, 7:00 pm
    7pm - 8:30 pm via zoom (4 weeks)
    02 Sept 2024, 7:00 pm
    7pm - 8:30 pm via zoom (4 weeks)
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Thinking Toolkit Online Course: Mornings (4 weeks)
    Thinking Toolkit Online Course: Mornings (4 weeks)
    Tue, 03 Sept
    10am - 11:30 am via zoom (4 weeks)
    03 Sept 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    03 Sept 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Relational Toolkit Online Course: Evenings (4 weeks)
    Relational Toolkit Online Course: Evenings (4 weeks)
    Mon, 30 Sept
    7pm - 8:30pm via zoom (4 weeks)
    30 Sept 2024, 7:00 pm
    7pm - 8:30pm via zoom (4 weeks)
    30 Sept 2024, 7:00 pm
    7pm - 8:30pm via zoom (4 weeks)
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Relational Toolkit Online Course: Mornings (4 weeks)
    Relational Toolkit Online Course: Mornings (4 weeks)
    Tue, 01 Oct
    10am - 11:30 am via zoom (4 weeks)
    01 Oct 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    01 Oct 2024, 10:00 am
    10am - 11:30 am via zoom (4 weeks)
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.

Upcoming Courses

bottom of page