Thinking Toolkit Online Course: Mornings (4 weeks)
Thu, 23 Jan
|10am - 11:30 am : 4 weeks to 20th February
It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
Time & Location
23 Jan 2025, 10:00 am
10am - 11:30 am : 4 weeks to 20th February
About the event
It’s hard to feel good and have fun when your negative and self-critical thinking keeps you worried or lacking in motivation. Change and stressful experiences can keep us stuck in unhelpful cycles of bad choices. The good news is that you can interrupt those cycles and create new pathways to better manage your thoughts and improve the way you feel!
This course will help you to:
Improve your confidence to take charge of your life as you explore the connection between your thinking and your reactions.
Create new pathways as you identify your thinking roadblocks and explore techniques to break them down.
Learn a range of mindfulness and CBT strategies* to improve your overall wellbeing.
*Strategies are drawn from Mindfulness practices and Cognitive Behavioural Therapy (CBT). Mindfulness skills help you to focus on the present reducing the likelihood of worry or snagged by emotions from past experiences. CBT is an…
Tickets
$0 to $120 -see below
Thinking Toolkit Online Wellbeing Skills Course (4 sessions) Full price $120, pay what you can afford, with options to pay weekly We are committed to providing our courses with no financial barriers to those who attend
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Total
$0.00