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Bringing Hope

Providing real alternatives for those seeking help with their

mental health and well-being

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We exist to...

Equip, strengthen and build the resilience, self-worth and wellbeing of all.

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Wellbeing Skills Courses

For those seeking effective tools and tips for improving wellbeing.

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Partner with us

Find out how you can partner with us to change lives.

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We delight in the beauty of the butterfly,

but rarely admit the changes it has gone through to achieve that beauty.

~ Maya Angelou ~

Tue, 16 Apr
Relational Toolkit Online Course - Tuesday Mornings (4 weeks)
10am - 11:30 am online via zoom
Register
16 Apr 2024, 10:00 am – 07 May 2024, 11:30 am
10am - 11:30 am online via zoom
We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
Mon, 29 Apr
Shine Women Online - Monday Evenings 8 weeks
Shine Women Online via Zoom
Register
29 Apr 2024, 7:30 pm – 24 Jun 2024, 8:30 pm
Shine Women Online via Zoom
SHINE Women is a unique personal development course that aims to equip participants with the knowledge and skills needed to develop greater self-awareness and personal growth. The course uses an inspirational, practical and experiential approach to learning.
Tue, 14 May
Resilience Toolkit Online Course -Tuesdays mornings (4 weeks)
10:00am - 11:30am online via zoom
Register
14 May 2024, 10:00 am – 04 Jun 2024, 10:00 am
10:00am - 11:30am online via zoom
Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
Tue, 11 Jun
Thinking Toolkit Online Course - Tuesday Mornings 4 weeks
10:00am - 11:30am online via zoom
Register
11 Jun 2024, 9:00 am – 02 Jul 2024, 11:30 am
10:00am - 11:30am online via zoom
It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!

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